FIND YOUR BALANCE
Our lifestyles can affect our genes and our genes affect our health. With the help of genetics, we know that around 25% of human longevity is determined by genetic factors, while the rest depends on lifestyle and the environment. This means that family history is a strong predictor for disease but we have a huge power to change it.
Environmental influences, stress, improper diet etc. deplete out mental and physical defense mechanisms, which are manifested as fatigue, shortness of breath, dizziness, pale or yellowish skin, weight changes, muscle weakness, among others.